Four
Million Steps For Health
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Four million steps for health sounded like a nice number to help me
become healthier. I have never been much of an exercise fanatic. In fact I
suppose I don’t get much exercise sitting in front of my computer. I can,
however, walk. Walking is a simple exercise. It promotes good health and can
be done pretty much anywhere. I figured if I was going to become healthier I
might as well start with something I could do already. No gym memberships, No
expensive equipment that would get stored in a closet or under a bed in a
month, And a lot less hassles. All I needed was a good
pair of walking shoes, Shorts, T-shirts, and Socks. With all those things I
would be ready to start on my trek to a healthier me. This site fits in with
the theme of Million
Pursuit Odyssey because I intend to walk 4 million steps. That may seem
like a lot of walking. It is. I am building up to 10,000 steps a day. Which
many physicians say is good for maintaining good physical health. Once I
reach 10,000 steps a day, I am at 5000 right now, it will take just over a
year to reach the goal of 4 million steps.
Like any goal or change
there will be obstacles along the way. And that is where I hope to get help.
Overcoming those obstacles. One way it writing the goal down here on this
site and keeping track of my progress. This is also a form of entertainment
for those of you who visit this website. You get to see my progress or lack
of progress along my journey. Experiencing, along with me the triumphs and
defeats I have along the way. You can even help me
achieve my goal. One way is to send me words of encouragement via E-mail or
even regular mail by using the Contact Us
link. I ask for this help because I cannot hope to
achieve this task with out support. Another way
for you to help is to donate directly by using Paypal. Why would sending me
money help me achieve my goal? That is a good question. By giving a donation
you will help motivate me to achieve my goal. I will be able to use the
donations to spread the word about this site through various sources. The
donations will also be used for upkeep of this website. By spreading the word
I will get more people involved in this website sending me words
encouragement. That will in turn keep my motivation high. Of course a little
present for myself now and again will help keep me motivated as well. Now,
don’t get this mistaken idea that you have to donate. Of course you don’t. It
is purely and optional things. Honestly, it may be more than enough to have
words of encouragement to keep my motivation going. If you do decide to
donate just click on the Make A Donation button below and donate that way.
Thank you for visiting this website. Please visit the other website links
listed to the left. Step Count: 10000 |
Have questions, comments, or suggestions? Feel free to Contact Us
Donations to this website can be made by clicking on the
button below.
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The Million Pursuit Odyssey